Self-acceptance is not an easy nor a very fast process, but you can start with the steps described below to see some results.
Accept in 2013 that you will make mistakes
Everybody makes
mistakes and everybody should make mistakes. Not doing everything
perfectly is an important part of life. Without making mistakes you are not
able to learn.
Actually, talking about ‘mistakes’ doesn’t help you very much. You can simply substitute the word ‘mistakes’ by ‘results’. Everything you will do will lead to results. Results are neither good nor bad, but depending on the goal you can label them as either desirable or non-desirable.
Are you getting results which are non-desirable? Then you know you should approach your goal in a different way.
Making a mistake is not a judgment about who you are and what you can do. It is only a non-desirable result from your actions. You can and should learn from this. Because he who can interpret results can adapt his behavior in the future.
So don’t be scared to make mistakes and don’t let it affect you too much. Learn of your mistakes and carry on with your life.
Actually, talking about ‘mistakes’ doesn’t help you very much. You can simply substitute the word ‘mistakes’ by ‘results’. Everything you will do will lead to results. Results are neither good nor bad, but depending on the goal you can label them as either desirable or non-desirable.
Are you getting results which are non-desirable? Then you know you should approach your goal in a different way.
Making a mistake is not a judgment about who you are and what you can do. It is only a non-desirable result from your actions. You can and should learn from this. Because he who can interpret results can adapt his behavior in the future.
So don’t be scared to make mistakes and don’t let it affect you too much. Learn of your mistakes and carry on with your life.
Accept you can’t change the past
Your past is forgiven.
Things that have happened can’t be changed anymore. You can’t change the past.
What is, is. Period.
Therefore, don’t be too worried about everything that has happened. Look into the future and accept your life the way it has ran it course so far.
Understand that your past has formed you to become who you are now, where you are now and what you are doing now. The future is wide open. Do you want to let a troublesome past behind you? If so, choose a different path in 2013.
Therefore, don’t be too worried about everything that has happened. Look into the future and accept your life the way it has ran it course so far.
Understand that your past has formed you to become who you are now, where you are now and what you are doing now. The future is wide open. Do you want to let a troublesome past behind you? If so, choose a different path in 2013.
Accept the opinion of others
Yes other people will
always have an opinion about you. Try not to see this as problematic. Everybody
is entitled to their own opinion and their own judgment about something. Know
that other people will never fully know you. They don’t know your complete
story, so any judgment whatsoever has no basis.
This doesn’t mean that this can’t hurt. It’s an art to make the positive voice within stronger than the negative voices without. Don’t let others humiliate you. You know that you are an amazing person created in God’s image.
You don’t have to ignore other opinions, but you can value them objectively and decide for yourself whether to do something with it in your life or not.
Other people aren’t always right, so don’t just take what they say as the truth. Especially when this has a negative impact on your self-image.
This doesn’t mean that this can’t hurt. It’s an art to make the positive voice within stronger than the negative voices without. Don’t let others humiliate you. You know that you are an amazing person created in God’s image.
You don’t have to ignore other opinions, but you can value them objectively and decide for yourself whether to do something with it in your life or not.
Other people aren’t always right, so don’t just take what they say as the truth. Especially when this has a negative impact on your self-image.
Accept your own responsibility
You
and I are responsible for everything we think, everything we say
and everything we do. You are also (partly) responsible for the results
of your thoughts, words and actions. On top of that, you are responsible for
noticing the connection between your actions and their results.
What does this mean? It means that you are responsible for your own happiness. When you want to be completely happy you should do this yourself. Nobody will stop by to make you happy, no matter how much you hope for this to happen.
When you feel bad and you don’t tell anybody about it, there will be nobody to call you to check how you are doing. You determine a large part of your own life, so take your responsibility and accept that you have to take action yourself if you want to feel happy.
This new year can be a great one if you move forward and don’t stay stuck in a past of guilt and condemnation.
What does this mean? It means that you are responsible for your own happiness. When you want to be completely happy you should do this yourself. Nobody will stop by to make you happy, no matter how much you hope for this to happen.
When you feel bad and you don’t tell anybody about it, there will be nobody to call you to check how you are doing. You determine a large part of your own life, so take your responsibility and accept that you have to take action yourself if you want to feel happy.
This new year can be a great one if you move forward and don’t stay stuck in a past of guilt and condemnation.
1 comment:
Dear Phil,
So often we read about acceptance in general terms. How very fine that you have shared practical ways/areas in which folks can actually practice acceptance. I always enjoy your posts. I will read this one with time and thought. For now, this quick affirmation. Thank you, peace,
Diane
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